Keto Blueberry Pudding
Ingredients:
Blueberries: Bursting with antioxidants and natural sweetness, blueberries are the star of this pudding.
Coconut Milk: Opt for full-fat coconut milk to add a rich and creamy consistency to the pudding.
Eggs: Eggs contribute to the pudding's structure and provide a source of high-quality protein.
Almond Flour: This low-carb alternative to traditional flour helps thicken the pudding while maintaining the keto-friendly profile.
Erythritol or Stevia: Choose a keto-friendly sweetener to add sweetness without the carbs.
Vanilla Extract: For a touch of warmth and depth of flavor.
Chia Seeds (optional): To enhance texture and boost the pudding's nutritional content.
Instructions:
Prepare Blueberry Sauce:
- In a saucepan, simmer blueberries with a splash of water until they break down into a thick, syrupy consistency. Set aside to cool.
Whisk Eggs and Sweetener:
- In a mixing bowl, whisk eggs and your chosen keto sweetener until well combined.
Combine Ingredients:
- Gradually add coconut milk, almond flour, and vanilla extract to the egg mixture, stirring continuously to avoid lumps.
Thicken on Low Heat:
- Transfer the mixture to a saucepan and cook over low heat, stirring consistently until the pudding thickens to your desired consistency.
Add Blueberry Sauce and Chia Seeds:
- Gently fold in the prepared blueberry sauce and, if desired, chia seeds for added texture and nutrition.
Chill and Set:
- Allow the pudding to cool slightly before refrigerating for at least a few hours to let it set.
Serve and Enjoy:
- Once chilled, spoon the Keto Blueberry Pudding into serving bowls, garnish with fresh blueberries, and savor each guilt-free spoonful.
Conclusion:
Keto Blueberry Pudding offers a delightful escape into the world of sweetness, proving that keto-friendly desserts can be both delicious and satisfying. This dessert not only caters to your sweet tooth but also packs a nutritional punch with the antioxidant-rich blueberries and the wholesome goodness of coconut milk and almond flour. Treat yourself to this guilt-free indulgence, and discover the joy of a sweet ending to your keto-friendly meals.
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